GringoPost | Ecuador: Exercise & Osteoporosis worshop at SkyFit

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Exercise & Osteoporosis worshop at SkyFit

Monday May 21 – 9 am – 10 am. $10 includes handouts
Register/Pay at SkyFit on Wed. May 16 or Fri. May 18 from 8 AM - 10 AM.

You can increase your bone density at any age. However if you have Osteoporosis, it is vital to learn exercise contraindications and precautions. We will cover the Osteoporosis exercises recommended by physicians/exercise physiologists who specialize in this area.

Sky is a certified OsteoFit Instructor.
Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit"
Author of books; "Strong to the Core" & "Safe & Effective Stretching Techniques"
International Lecturer/Presenter, Instructor/Trainer

Sky has masters of Kinesiology specializing in sports medicine, exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

As a trainer of trainers, Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years.

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero.

Sky Rajewski: