GringoPost | Ecuador: Pilates workshop 100% in English

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Pilates workshop 100% in English

April 21st.

Pilates Principles, Core Activation & Flexband (Basic).

Duration: 2 hours. From 10 AM to noon.

Contents:

Stretching with the Flexband.

Basic exercises using your Flexband.

Core and pelvic floor muscles.

Pilates Breathing. Neutral Pelvis.

Core exercises.

Really deep and restorative 20 min. relaxation (Shavasana) at the end.

The workshop includes:

1 Flexband ($10 value). For you to take home.

Granola, Yogurt, Juice or tea.

Cost: $30

$25 Early bird until April 17th.

Maximum attendance 20 people.

Ways to pay:

If you are coming to my classes at Physiogym you can pay me directly in cash.

Otherwise, you can make a deposit or wire transfer to Banco del Austro or JEP. PayPal is accepted.

Banco del Austro Cuenta de Ahorros # 0100422247
Nicolas Eduardo Lukin
Cedula: 0151823481

JEP Cuenta de Ahorros # 406067145506

PayPal nicolaslukin@gmail.com

Next Workshop: Saturday June 2nd. 10 AM to noon.

Cost: $30 or $25 Early bird before May 20th.

Note: Please send a receipt of your deposit or wire transfer via email.
If you are paying for more than one person, please specify the names and workshops they will be attending.

Adhikara - Remigio Tamariz 2-40 y Federico ProaƱo.. Saturday, April 21st. from 10 AM to noon

Nicolas Lukin: nicolaslukin@gmail.com + (593) 98 423 0884 (SMS or Whatsapp).