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Pilates "Strong to the Core" classes

"Strong to the Core" Classes are a Pilates Fusion Workout Next sessions April 2 - 30. $65 for the month. Monday/Wednesday/Fridays from 10 AM - 10:55 AM.

This class combines the best of Pilates exercises which utilize all of the body’s muscles and stabilizers with focus on core and balance, as well as other disciplines. The result is a strong, toned, flexible body with improved posture. For this total body workout we will use exercise balls, bands and weights.

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine, exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.
As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Sky has trained amateur and professional athletes, and fitness enthusiasts.

Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit also offers Personal Training, Small Group Training, Active rehabilitation, Fitness over 50 classes. Massage Therapy, Chiropractic and Craniosacral.

For information and registration contact Sky

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero.

Sky Rajewski: skyfit@gmail.com