GringoPost | Ecuador: New morning Kundalini Yoga, open to all

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New morning Kundalini Yoga, open to all

New Kundalini Yoga classes taught in English to be offered at Ram Das yoga studio in Plaza Otorongo.

Kundalini Yoga offers plenty of tools for managing stress. In fact, stress management is a wonderful side effect of a consistent Kundalini Yoga practice! If you can make time in your day for your practice, if you can give yourself the gift of a few precious moments to move your body, chant from your heart, and connect with your Spirit, you can move through life from a wonderfully grounded place – a place where the nervous system is balanced and able to carry you through the challenging times we are often presented with. Through Kundalini Yoga and Meditation, we can effectively manage our stress personality and act authentically even when faced with very stressful situations.

2/27 - 5/29, 9 AM - 10:30 AM

Tuesday mornings; 9 -10:30 AM, Ram Das Yoga Studio Plaza Otorongo y tres de Noviembre

Ram Das yoga studio Plaza Ortonrongo y Tres de Noviembre. Tuesdays 9 - 10:30 AM

Lily Goodale/Raj Kirin Kaur: ngoodale@aol.com