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SkyFit Nutrition workshop with Susan Burke March

Fuel Your Fitness! What To Eat (and Not Eat) For Premium Performance
Plus bonus. Diet Fads & Fallacies, and How to Really Rev Up Your Metabolism.

We're all working toward strength, stability, and flexibility. Some seek weight loss — others, weight gain, but for everyone, there are certain principles that can never be disregarded. Let's cut through the chatter and really discover what your body needs to rev your engine. You'll learn my top 10 tips for eating "clean" and creating an eating plan for optimal performance.

Then, there are so many conflicting claims, testimonials, and hype by so-called "experts" - no wonder that millions of people fall prey to fad diets and bogus weight-loss products. Let's peel back the onion on fad diets. We'll ditch the myths, and reveal the important truths about increasing your metabolism.

Susan Burke March, Registered Dietitian Nutritionist, Certified Diabetes Educator

Workshop is this Wednesday, January 31st, from noon - 1:30, snacks provided by Sky
$15 SkyFit Clients; $20 visitors.
Registration/payment required by Monday. Register at SkyFit on Monday from 8 AM – 10 AM or 5:30 PM – 7 PM.
Contact Sky for further information.

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero

Sky Rajewski: