GringoPost | Ecuador: Pilates classes, personal training.

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Pilates classes, personal training.

Why not treat your body to a gift? I am an experienced and attentive Pilates instructor guiding you on your path to fitness. Not only will your fitness, balance and strength improve but your mental acuity will also.
Exercise, the gift that keeps on giving. 

Why Pilates:
* Increases flexibility and range of motion.
* Improves core strength and muscle tone.
* Increases mind/body strength and awareness.
* Improves balance and stability especially in older adults
* Increases core strength, helps to reduce back pain.
* Excellent for both beginners and advanced practitioners because each level builds on the other.

So get moving, get healthy, get pilates.
Personal or split trainings at your place. 

098 411 7443.