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Mindful Movement workshop - Rumisol Yoga Studio

Mindful movement. Throughout years of experience in my own practice, I have recognized the importance and challenges of “Mindful Movement”.
During this two-hour workshop, we will learn how to “move with awareness”. We will focus on awareness of the breath, the body, and the mind. This is a great opportunity we have to overcome pain in occasions, improve balance in other occasions, and increase flexibility and strength at all times.

Join Paulina Bermeo on Monday night the 27th from 7:30 - 9:30 at Rumisol Yoga Studio
Cost: $15

November 27th, from 7:30 - 9:30 PM, Remigio Tamariz 2-100 y Augustin Cueva

Aubree Jeanne: 099 255 6981