GringoPost | Ecuador: Nutrition Class with Susan Burke March - today

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Nutrition Class with Susan Burke March - today

The Gringo Dilemma: Socializing Is Hazardous To Your Waist!

Socializing is fun and for some people, it’s the reason they go to the gym. The good news is that you can eat out without throwing a calorie bomb into your fitness plan; you just need to do a little advance planning. Here are 10 tips for healthy eating out no matter where you go, including some basic Spanish menu terms to choose wisely.

This is the second in our 6-part nutrition series with Susan that meets on Wednesdays at 12:15 in JungleGym.

For more information about this and other workshops JungleGym offers, please visit

Wednesday, 10/11/17 from 12:15 - 1:15, JungleGym, Calle Larga 9-46 y Benigno Malo (next to Sunrise Cafe)

Rachel:  099 813 5212.