GringoPost | Ecuador: Benefits of stretch therapy:

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Benefits of stretch therapy:

Reduce joint pain due to tightness or stiffness.
Reduce muscle fatigue.
Decrease your risk for sports related/exercise injuries.
Improve your posture and circulation.
Improve your joint range of motion.
Enhanced sports performance.
Stretch Therapy is more effective and has longer lasting results than stretching on your own.   While you relax, the Stretch Therapist uses a variety of stretching techniques, to gently lengthen muscles and increase your range of motion. Sessions are 30 minutes. Fee $10.

Sky has a degree in sports medicine and is certified in every facet of fitness, all levels of Pilates, personal training, functional training, TRX and Rip, HIT, ball/bosu, injury prevention and rehabilitation. Sky is a trainer of trainers and has certified over 300 fitness instructors and personal trainers, over the past 35 years. In addition to writing health and fitness articles, Sky has also written two books: Safe and Effective Stretching Techniques, and Strong to the Core, and several teaching manuals. For information or to book an appointment contact Sky.

SkyFit "Strong to the Core" Center for Health and Fitness - 7 - 70 Sucre y Cordero

Sky Rajewski: