GringoPost | Ecuador: Recommendation for John, yoga teacher, Iyengar yoga classes

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Recommendation for John, yoga teacher, Iyengar yoga classes

I am happy to have found an excellent yoga teacher in Cuenca. I am taking classes 3 times a week; 10 AM on Wednesdays at Fishbon at 14-25 Mariscal Lamar and 9:30 AM on Thursdays and Saturdays at 6-16 Calle Larga.

Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both young and old.

Come and join our pleasant and supportive group.

Address: John, Fishbon

Recommended by Diana Winer:  winerdiana@gmail.com