GringoPost | Ecuador: Today, Fuel Your Fitness, Wednesday, January 31, noon at SkyFit Cuenca

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Today, Fuel Your Fitness, Wednesday, January 31, noon at SkyFit Cuenca

Fuel Your Fitness, What To Eat (and Not Eat) For premium performance
Plus Bonus. Diet Fads & Fallacies, and How to Really Rev Up Your Metabolism.

Whether you're working toward strength, stability, and flexibility, and/or you're trying to lose or gain weight, get rid of that "belly fat" or build muscle, there are certain principles that can never be disregarded. Let's cut through the chatter and discover what YOUR body needs to rev your engine.

Bonus: There are too many conflicting claims, testimonials, and hype by so-called "experts" it's no wonder that millions of people fall prey to fad diets and bogus weight-loss products! We'll ditch the myths, and reveal the important truths about increasing your metabolism.

$15 for members
$20 for guests
Healthy and tasty refreshments will be served
Reservations to Susan, please

As usual, all of my fees for the class are donated to:
Helping Kids In Ecuador (HKIE), a worthy nonprofit founded to provide medical services to children in Ecuador, who would not otherwise be able to receive those necessary services.

Wednesday January 31, noon to 1:30 PM, SkyFit "Strong to the Core" Center for Health and Fitness 7 - 70 Sucre y Luis Cordero

Susan Burke March: susanthedietitian@gmail.com 099 712 9013