GringoPost | Ecuador: Small group training at SkyFit

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Small group training at SkyFit

Small group training for 3 or more participants. Get together with a couple of friends and pick the time and type of class that you would like. Possibilities are endless; strength training, cross training, sport specific training, Pilates, healthy back class, HIT - high intensity interval training.

SkyFit allows offers the following regular classes;

Pilates total body - Mon/Wed/Fri at 10 AM
Fit For Life - Mon/Wed/Fri at 11 AM
Yoga for "Every" Body - Tues/Thurs at 10 AM

In addition SkyFit offers;

One on One Personal Training
Active Injury Rehabilitation
Sport Specific Training

Massage Therapy
Chiropractor and Cranial Sacral Specialist

For all of your health and fitness goals contact Sky

Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine, exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

As a trainer of trainers, Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals.

*Please note SkyFit is only open for classes and booked appointments for training and therapy.

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero

Sky Rajewski: skyfit@gmail.com