GringoPost | Ecuador: Nutrition Workshop at SkyFit

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Nutrition Workshop at SkyFit

Sky welcomes Susan Burke March to SkyFit for a nutrition presentation on Wednesday, January 31st, from 12 - 1:30. Sky will provide snacks to enjoy. $15 for SkyFit Clients, $20 other participants.
Payment/registration required by the end of Monday January 29th. Contact Sky.

Fuel Your Fitness! What to Eat (and Not Eat) For Premium Performance
Plus Bonus! Diet Fads & Fallacies, and How to Really Rev Up Your Metabolism!

We're all working toward strength, stability, and flexibility. Some seek weight loss — others, weight gain, but for everyone, there are certain principles that can never be disregarded. Let's cut through the chatter and really discover what your body needs to rev your engine. You'll learn my top 10 tips for eating "clean" and creating an eating plan for optimal performance.

Then, there are so many conflicting claims, testimonials, and hype by so-called "experts" - no wonder that millions of people fall prey to fad diets and bogus weight-loss products. Let's peel back the onion on fad diets! We'll ditch the myths, and reveal the important truths about increasing your metabolism.

Susan Burke March, Registered Dietitian Nutritionist, Certified Diabetes Educator

Wednesday January 31st from 12 - 1:30, SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero

Sky Rajewski: