GringoPost | Ecuador: Fit for Life classes

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Fit for Life classes

Next session: December 4 - 29 on Mondays/Wednesdays/Fridays 11:00 - 11:55 am $44/month.
No classes on Friday, December 1st, and Monday, December 25th.

In this total body conditioning class, boredom will never be a factor as every class will challenge you in a new way. Every class includes strength training, balance and core, abdominal and flexibility exercises. We utilize exercise bands, dumbbells, kettle bells, exercise balls, duplex pulley machine, etc. Most importantly it is all about just moving your body and having fun.

Instructor Sky Rajewski M.Sc., Kinesiology (Sports Medicine) is certified in all aspects of Pilates including the Pilates reformer, Pilates Chair, Mat Pilates, Pilates with props. Sky is also certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, TRX & RIP systems, Spinning, Step, 3rd Age, etc. Sky is a trainer of trainers and has certified over 300 fitness instructors and personal trainers, over the past 35 years. In addition to writing health and fitness articles, Sky has also written two books: "Safe and Effective Stretching Techniques", and "Strong to the Core", and several teaching manuals. Sky is a professional trainer having trained world class athletes and fitness enthusiasts from beginners to advanced.

Whether you are staying "Fit for Life" or have a specific goal or sport you are training for, Sky can help you attain your goal. Registration & information contact Sky

SkyFit "Strong to the Core" Integrated Fitness and Health Center - Sucre 7 - 70 y Luis Cordero