GringoPost | Ecuador: Pilates "Strong to the Core" classes

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Pilates "Strong to the Core" classes

Pilates next session - November 1 - 29 at SkyFit on Monday/Wednesday/Friday at 10 AM. $65/month.

This class combines the best of Pilates exercises which utilize all of the body’s muscles and stabilizers with focus on core and balance. The result is a strong, toned, flexible body with improved posture. For this total body workout we will use exercise balls, bands, weights and mat exercises. Every class is different to challenge the whole body.

Instructor Sky Rajewski M.Sc., Kinesiology (Sports Medicine) is certified in all aspects of Pilates including the Pilates reformer, Pilates Chair, Mat Pilates, Pilates with props. Sky is also certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, TRX & RIP systems, Spinning, Step, 3rd Age, etc. Sky is a trainer of trainers and has certified over 300 fitness instructors and personal trainers, over the past 35 years. In addition to writing health and fitness articles, Sky has also written two books: "Safe and Effective Stretching Techniques", and "Strong to the Core", and several teaching manuals. Sky is a professional trainer having trained world class athletes and fitness enthusiasts from beginners to advanced. Whether you are staying "Fit for Life" or have a specific goal or sport you are training for, Sky can help you attain your goal.

Registration and information contact Sky

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero

Sky Rajewski: skyfit@gmail.com