GringoPost | Ecuador: Pilates classes, personal training

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Pilates classes, personal training

Why not treat your body to a gift? I am an experienced and attentive Pilates instructor guiding you on your path to fitness. Not only will your fitness, balance and strength improve but your mental acuity will also.
Exercise, the gift that keeps on giving.

Why Pilates:
* Increases flexibility and range of motion.
* Improves core strength and muscle tone.
* Increases mind/body strength and awareness.
* Improves balance and stability especially in older adults
* Increases core strength, helps to reduce back pain.
* Excellent for both beginners and advanced practitioners because each level builds on the other.

So get moving, get healthy, get pilates
JungleGym: group classes, personal trainings.
Home visits.

Jenya: eugangel@rambler.ru 098 411 7443. Call after: 8 AM.

City: Cuenca