GringoPost | Ecuador: Introduction to Pilates Workshop at SkyFit

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Introduction to Pilates Workshop at SkyFit

Pilates exercises focus on your body’s core — the abdominal muscles, obliques, lower back and buttocks. The majority of Pilates exercises use many muscles in synchronization, while putting emphasis on proper form/posture.

Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture. Boredom will never be a factor, as there are endless exercise variations and progressions. With so many variations and levels, Pilates is suitable for beginners to advanced individuals.
*Pilates should only be taught by fully certified and qualified instructors with a strong background in biomechanics to ensure the proper execution of exercises.

Join Sky as she takes you through the basics of Pilates and demonstrates variations of mat Pilates utilizing the exercise ball, bands, weights, etc.

Monday October 30th from 3 PM - 5 PM. $10. Please wear comfortable clothing to exercise in. The class is done barefoot. Bring water. Handouts are included in the workshop.

Sky Rajewski is a Professional Trainer/Instructor and Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine and exercise physiology and biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, all levels of Pilates, aerobics, step, spinning, 3rd age, pre and post natal, TRX and RIP systems, weight training, stretch therapy, cross fit, etc.
Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals. Sky is a trainer of trainers and has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals.

For information and registration contact Sky

Monday October 30th from 3 PM to 5 PM, SkyFit "Strong to the Core" Integrated Fitness and Health Center - Sucre 7 - 70 y Luis Cordero

Sky Rajewski: skyfit@gmail.com