GringoPost | Ecuador: Fit For Life, Functional Fitness over 50

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Fit For Life, Functional Fitness over 50

Next session of Fit for Life at SkyFit runs from November 1 - 29 on Monday, Wednesday, Friday at 11 AM. $52 for the month.

This highly successful and motivating program has been running for 6 years. Join Sky for a fun workout that will improve your balance, endurance, joint stability, core strength, overall strength and flexibility. Every class is different utilizing bands, weights, circuit training, cardio, etc.

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc. As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

For information and registration contact Sky

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero

Sky Rajewski: skyfit@gmail.com