GringoPost | Ecuador: A gringo dilemma: Socializing Can Be Hazardous to Your Waist

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A gringo dilemma: Socializing Can Be Hazardous to Your Waist

At the Jungle Gym Cuenca: Wednesday October 11, 12:15 PM – 1:15 PM
A Gringo Dilemma: Socializing Can Be Hazardous To Your Waist!
With Susan Burke March, Registered Dietitian (and someone who loves to eat!)

Socializing is fun and for some people, it’s the reason they go to the gym. The good news is that you can eat out without throwing a calorie bomb into your fitness plan; you just need to do a little advance planning. In this fun & interactive meeting, I'll share my top 10 tips for healthy eating, for any occasion or restaurant venue. We'll also review some basic Spanish menu terms to choose wisely. Know the lingo.

Please email me to reserve your seat or log on to JungleGymCuenca.com to register in advance. You don't have to be a member to enjoy my weekly Nutrition & Lifestyle meetings but if you are, use your 10-pass for the class (optional).

All my fees for these fun classes go to supporting the foundation Helping Kids in Ecuador

Wednesday, October 11, from 12:15 PM to 1:15 PM, $5.50, Calle Larga 9-46 between Padre Aguirre and Benigno Malo (next to Sunrise Cafe), Cuenca.

Susan Burke March: susanthedietitian@gmail.com 099 712 9013. Call after Call after: 8 AM.