GringoPost | Ecuador: Tai Chi classes in Centro, new hours

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Tai Chi classes in Centro, new hours

Join Tai Chi instructor Eduardo Gonzalez and learn this ancient art. The ancient Chinese practices of Tai Chi and Qi Gong combine slow, deliberate movements, meditation and breathing exercises. Benefits include; Reduces stress, anxiety and tension by relaxing and calming your mind. Restore your energy called chi or Qi. Improves balance & flexibility. Stimulates nervous, circulatory and respiratory systems.

Month of September - new hours, enroll in the morning session or evening session.

Tuesday/Thursday 10 AM - 11 AM - $32 for the month
Monday/Wednesday 4:30 PM - 5:30 PM - $32 for the month

Registration and information contact Sky

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero

Sky Rajewski: skyfit@gmail.com