GringoPost | Cuenca, Ecuador: Pilates "Strong to the Core" classes

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Pilates "Strong to the Core" classes

Pilates "Strong to the Core" classes Next session - December 5 - 30 at SkyFit. $60 for the month.

Monday/Wednesday/Fridays from 10 AM - 11 AM.
This class combines the best of Pilates exercises which utilize all of the body’s muscles and stabilizers with focus on core and balance, as well as other disciplines. The result is a strong, toned, flexible body with improved posture. For this total body workout we will use exercise balls, bands, weights and mat exercises. Every class is different to challenge the whole body.

Instructor Sky Rajewski is certified in all aspects of Pilates including the Pilates reformer and Pilates Chair. Sky has a degree in sports medicine and is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation. Sky is a trainer of trainers and has certified over 300 fitness instructors and personal trainers, over the past 35 years. In addition to writing health and fitness articles, Sky has also written two books: "Safe and Effective Stretching Techniques", and "Strong to the Core", and several teaching manuals.

Classes fill up quickly, please register with Sky by Friday, November 25. Sky will be away from November 26 - December 4.

December 5 - 30. Mon/Wed/Fri. 10 AM - 11 AM, SkyFit "Strong to the Core" Integrated Fitness and Health Center, Sucre 7 - 70 y Luis Cordero

Sky Rajewski: skyfit@gmail.com