GringoPost | Cuenca, Ecuador: Bone spur in the left heel

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Bone spur in the left heel

I have a bone spur in my left heel (verified by x-ray) that is making walking very painful even though I try to stay on the front of that foot when walking. I would love to hear from anyone else who has experienced this problem regarding what helped to reduce the actual spur or to alleviate the pain. I have heard that ultra-sound therapy works and would be especially interested to know if anyone has experienced success with that here in Cuenca.

Thanks,

Juanita Ruth One