GringoPost | Cuenca, Ecuador: Fit For Life, Functional Fitness over 50

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Fit For Life, Functional Fitness over 50

Fit for Life, the original functional fitness class for over 50s. Next session October 3 - 31. Monday/Wednesday/Friday at 11 AM. $55.25 for the month.

This highly successful and motivating program has been running for 5 years. Join Sky for a fun workout and improve your balance, joint stability, overall strength and flexibility. Every class is different utilizing bands, weights, circuit training, cardio, etc.

Instructor, Sky Rajewski, has a degree in sports medicine and is certified in every facet of fitness, Personal Training, functional training, injury prevention and rehabilitation, Pilates, TRX and RIP training systems, strength & flexibility, 3rd age, Spinning, Step, etc.

Sky is a trainer of trainers and has certified over 300 fitness instructors and personal trainers, over the past 35 years. In addition to writing health and fitness articles, Sky has also written two books: Safe and Effective Stretching Techniques, and Strong to the Core, and several teaching manuals.

Classes held at SkyFit “Strong to the Core” Center for Health and Fitness. To register contact Sky.

October 3 - 31, Mon/Wed/Fri at 11 AM, SkyFit "Strong to the Core" Center for Health and Fitness - 7 - 70 Sucre y Cordero

Sky Rajewski: